sickhead-ed:

Today I worked out for 35 mins & burned 304 calories, it’s not much but I’m happy because I rarely workout. *lazy fatass*

Being proud of yourself when you take baby steps is EVERYTHING. 💙

💗 Here’s one of my favorite thinspos 💗

99lbgoal:

pink

stream-o-f-consciousness:

😍

deadsweaty:

my personal fasting tips!

liquid fasts

• set a drinkable calorie limit (i recommend 500)
• drink fizzy, low/zero cal drinks
• coffee/tea with honey or creamer (or milk alternatives)
• zero cal mints/candies you can suck on (i recommend halls defense vitamin c drops)
• soups without solids are allowed (ex, tomato)
• apple sauce is allowed (unsweetened only)
• peanut butter, nutella, etc, are not allowed
• no “negative cal foods” (ex, celerie) unless you really need it
• caffeine, if you can handle caffeine (don’t do if you’re sensitive to it)
• spoonful of a condiment (i know, a little weird, but i like having spoonfuls of hot sauce when i’m having a savory/spicy craving)
• low cal fruit juice/v8 (low sodium)

zero cal fasts

• lots of water
• tea/coffee with zero cal sweetener (or plain)
• zero cal candies
• if you feel faint, eat a spoonful of honey, then continue with zero calories
• fizzy zero cal drinks (bubly, la croix)
• spoonful of specific condiments (hot sauce, soy sauce) to eliminate cravings
• gum (zero sugar)
• lots of naps
• lemon water/lemon tea

that’s all i have for now, feel free to add some!

Originally posted by shiaofana

(via deadsweaty-deactivated20190102)